Two Day Intensive Pilates Mat & Meditation Workshop For Yacht Crew

Why This Workshop Matters 
Over the last few years, there has been a noticeable decline in mental and physical health onboard, with a rise in crew burnout and anxiety. The main focus of this 100% online workshop is to introduce you to the nourishing practices of Pilates & meditation and improve your own wellbeing onboard. 
The Studio has designed this workshop to fit easily into your work day at sea, whether you are on charter, between jobs or on rotation. The beauty of this workshop is that you can practice with very limited time, space or equipment from anywhere in the world. 

How Is The Workshop Structured? 
Your body and mind always come first in this workshop as Bianca gently guides you to get into a daily, personal practice of both Pilates & meditation.
Your formal learning journey includes 50-hours of self-paced studying through our e-learning platform. Here you will learn the basics including: Pelvis Positioning, Pilates Breathing, Anatomy of The Mind & Body and our unique Teaching Methodology called The 7 Alignments (trademark pending).
Knowing what it is like to work and live onboard, we have also added opportunities for you to ‘train your teaching eye’ by using Instagram as a tool. 
The live workshop takes place over two full days over Zoom taught by Bianca Ljungberg. Here we include yachting-specific conversations including: Teaching Elite Clientele, Working With Different Cultures and Pilates On Yachts. 
This workshop is a prerequisite for crew who wish to do our: Five Day Intensive Pilates Reformer Workshop For Yacht Crew. 

The Benefits of This Workshop 
In this 100% online workshop, you will: 
• Gain a foundational knowledge in the Pilates mat work and learn how to share these practices safely onboard with others, including fellow crew and guests 
• Learn how to do and share 100+ different exercises on the Pilates mat 
• Improve your own physical and mental wellbeing 
• Greater your chances of landing the job of your dreams by up-skilling in the wellbeing sector 
• Learn how to teach in the context of luxury hospitality with a certificate that is recognised within yachting 
• Learn a new skill that will be with you for the rest of your life 

What’s Included? 
• 2 Full Days Live Teaching & Practice with Bianca (over Zoom) 
• 50-hours self-paced learning with access to our e-learning portal and unique learning content for 6-months 
• Lifetime access to your own unique practices worksheet according to The 7 Alignments (trademark pending) 
• Entry to our Five Day Intensive Pilates Reformer Workshop For Yacht Crew 
• Certificate on completion 
• Opportunity to have Bianca as a reference (for your CV) 

About Your Teacher 
Bianca founded a luxury Pilates & yoga studio in Antibes in the south of France in 2015. She has been teaching Pilates to yacht guests and yacht crew for over 10-years and has 10,000+ hours of full-time teaching experience. As ex-crew herself, Bianca intuitively understands luxury hospitality and life onboard. 

Want to become a fully licensed Pilates teacher? 
We are currently in the process of having our workshops accredited as formal Pilates teacher qualifications. 
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