Mar.Med – Meditation On Board

Course Format
Phase 1 – Introduction
Free presentation outlining benefits and course structure 

Phase 2 – Booking
Enroll in the 4-day in-person training 

Phase 3 – In-Person Training (Days 1–4)
Day 1: Personal instruction 
Days 2–4: Supervised sessions to verify correct practice and deepen understanding 
Follow-up meeting (≈3 weeks later): Verifies correct practice and supports integration into the crew’s daily routine 

Course Description
A practical five-day journey to learn meditation step by step. Sessions are guided in person or in small groups, allowing time for questions, reflections, and insights. 
Designed for yacht crew of all levels — from newcomers and green crew to experienced heads of department — the programme addresses the high-pressure demands of life at sea, helping participants manage stress, restore energy, and improve focus. 
It complements mandatory maritime skills by fostering calm, clarity, and resilience, serving as an essential tool to support mental wellbeing and overall performance on board. 
By the end of the course, participants have everything needed to practice independently, naturally, and confidently. 

The Practice
A simple pause done sitting with eyes closed — no effort, no technique to master. 
Designed to fit key moments of transition: 
20 minutes at the start of the day before demands begin 
20 minutes after work or between shifts to reset before what’s next 
This daily pause helps restore strength, manage energy, and maintain composure, clarity, and steadiness through every tide. 

Pricing
€800 per person
Pilot Project: for owners or captains interested in implementing the programme for multiple crew members on board, a detailed proposal and tailored support can be provided upon request (POA).

Location
All training, including the introductory meeting, is delivered in person on board. Where necessary, alternative arrangements are made, with practical details confirmed at booking.