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Practical tools to manage stress, energy, focus and recovery during the busy season
4-hour practical workshop | Juan Les Pins
Working on a superyacht can be intense. Long hours, demanding guests, changing schedules, limited privacy, shared cabins and crew dynamics can leave little time to properly switch off and recharge.
Yacht Crew Breathwork is a practical 4-hour workshop designed specifically around the realities of life onboard and to help you thrive throughout the season.
During the workshop, you will learn simple breathing and body-based techniques that can be used: before work, during a busy shift, after a stressful interaction, when energy is running low, and when it is finally time to recover.
The breath is always with you. You don’t need a gym, a yoga mat, a quiet room or 30 minutes of free time to use it. These are practical tools you can use onboard, even when you only have a few minutes to yourself.
What you will learn
- How your breathing can influence how you feel and respond under pressure
- How to recognise your own early signs of stress and overload
- Simple techniques to help you move out of a highly activated state
- Breathing practices for calm and recovery
- Techniques to help you wake up and increase alertness when energy is low
- Breathing techniques to support focus and mental clarity
- Simple practices for transitioning from work mode into recovery mode
- How to create a personal breathwork toolkit that works within the realities of yacht life
Designed for real life onboard
The techniques are deliberately short and practical.
You will learn practices that can be used in:
- 60 seconds between jobs.
- A few minutes before a shift.
- In the crew mess.
- In your cabin.
- After a difficult interaction.
- Before going to sleep.
No previous breathwork or meditation experience is required.
You will learn four essential breathwork tools to help you:
CALM - ENERGISE - FOCUS - RECOVER
The aim
This isn’t about adding another demanding practice to your schedule.
It’s about giving you a set of tools you can actually use when the season gets intense.
Pause. Breathe. Reset. Respond. Recover.
Leave with a practical breathwork toolkit you can take with you throughout the season.
BY THE END OF THE COURSE
Participants will have:
- A practical understanding of how breathing can influence their state
- Greater awareness of their own stress and activation patterns
- A selection of short techniques for calming, energising and focusing
- Tools that can be practised discreetly onboard
- A simple personal recovery routine
- A practical breathwork toolkit to use throughout the season
No previous experience required.
The course is practical, accessible and designed to fit around the realities of working onboard a superyacht.
Price: €175