Breathing Essentials

Breathing Essentials
This half-day course will allow you to master the foundations of breathwork, the most portable and powerful tool in your kit. Learn to shift your internal state from "survival mode" to "flow state" in minutes, supporting your nervous system and long-term health with techniques that fit into even the busiest rotation. 

Why is this course is essential for Crew? 
Rapid Reset: learn techniques to reset your stress response instantly when you are dealing with a busy charter. 
Optimised Recovery: improve the quality of your rest time. Better breathing equals deeper sleep and faster physical recovery. 
Mental Sharpness: cut through the "brain fog" of busy working hours with science-backed focus techniques. 
Discreet Management: unlike a gym session, you can regulate your nervous system anywhere, on the bridge, in the engine room, or in the laundry, without anyone noticing. 

What You Will Learn
Nervous System Regulation: how to manually flip the switch from Fight or Flight to Rest and Digest, bringing balance to your body’s internal systems.
The Science of Calm: a simple, jargon-free breakdown of how oxygen and CO2 levels dictate your focus and anxiety. 
Stress Management: specific protocols to handle anxiety, overwhelm, or worry in under three minutes. 
Physical Longevity: use the breath to reduce inflammation, improve digestion and boost your immune system, critical for surviving a back-to-back season. 

Location: Zoom or in person (Juan les Pins, France)
Price: €175