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Crew Fit

Fitness training course

Training centres
30 days
For more information regarding this course, do not hesitate to contact our training centers.
Crew Fit is a unique outdoor training program run and designed by professional athletes. They combine weight resistant movements with high intensity training to build strength, increase metabolic function and promote weight loss through a diverse and challenging program.
How it works
You book to reserve a specific time slot (e.g. 7h, 12h, 17:30h) for the 4 week period. This entitles you to have access to 3 sessions per week with a qualified trainer on Monday, Wednesday & Friday.

First session
Will be an introductory & testing session where you will get to meet your trainer, be tested on various exercises, test the equipment and have a chance to present any questions pertaining to the course. This session will be an extended time of 1h30. Your Crew Fit welcome pack will be issued during this time.

Last session
Will be used to reset your measurements and gauge your improvements.

All classes will be held within the port at the heli deck on the IYCA quay for easy and convenient access to all crew.
Duration The course runs through a 4 week period entitling you to have access to 3 sessions per week Monday, Wednesday & Friday.

Upcoming classes

We provide this training course at our training centers in .
No class scheduled ...

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